Mindfulness for Beginners
- List Price:
$19.95
- Buy New: $11.16
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as of 5/23/2012 17:38 EDT details
- You Save: $8.79 (44%)
In Stock
- Seller:BooKnackrh
- Sales Rank:2,891
- Format:Audiobook
- Languages:English (Unknown), English (Original Language), English (Published)
- Media:Audio CD
- Number Of Items:1
- Edition:Unabridged
- Shipping Weight (lbs):0.3
- Dimensions (in):5.7 x 5.2 x 0.6
- Publication Date:June 1, 2006
- ISBN:1591794641
- EAN:9781591794646
- ASIN:1591794641
Availability:Usually ships in 1-2 business days
Editorial Reviews:
Synopsis
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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