Editorial Reviews:
Synopsis
strongTHE emNEW YORK TIMES/em BESTSELLER/strongbrbr "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie./br/br Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, i without /igrueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond./br/br With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets:/br/br UL type=disc LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1"ADDi /iTO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually i add/i food to your diet in order to lose weight./li LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1"CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend!/li LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1" FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. /li LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1"SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss./li LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1"LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results./li LI MARGIN: 0in 1.5in 0pt 0in; mso-list: l0 level1 lfo1"THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called i Metaphysiques/i will help you create the body you want-by thinking it into reality./li/ul THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!/br/brbr
Amazon.com Review
p"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:/p ulpliADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight./li/p/ul ulpliCHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!/li/p/ul ulpliFAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar./li/p/ul ulpliSKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss./li/p/ul ulpliLESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results./li/p/ul pFind out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!/p br/br p span class="h1"strongAmazon Exclusive: Read Jackie Warner's Ten Tips for Getting in Shape, from Her Book emiThis Is Why You're Fat/i/em /strong/spanbr/br/ /p /strong pimg src="http://g-ecx.images-amazon.com/images/G/01/littlEMS/Jackie_XS._V212987873_.jpg" align="right" border="0"/p p 1. It’s not how long, it’s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal./p p 2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of fat loss per week/p p 3. Visualize the muscles you are working on–this is called the mind muscle connection and it will actually increase tone./p p 4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly/p p 5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one big set. Do not rest in between and alternate quickly from upper to lower for maximum fat burn./p p 6. The only muscle groups that really burn fat are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on those!/p p 7. You have to eat within an hour of working out to make sure you’re not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-fat string cheese./p p 8. Don’t just set a weight goal, set a physical goal too like running a 3k or training for a charity marathon. Human beings are competitive and you will spark that inner competition by trying to reach a difficult physical goal./p p 9. A little thing like changing your music playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be./p p 10. Instead of focusing on being fat, you’ve got to focus on being fit. If you think healthy, it eventually becomes reality to you. I always push my clients to focus on how strong they’re getting, how well they’re sleeping, and how happy they’re feeling by exercising./p br/br hr size="1"/
